can't stop overthinking and over scrutinizing

2021.10.20 01:40 tomatohabanerosoup can't stop overthinking and over scrutinizing

Hello all, I wanted to talk about a habit of mine that's been bothering me recently. I won't say it's a habit, it's quite sporadic but when it happens it makes me miserable.
I have a tendency to overthink. A lot. I get anxious easily. Sometimes I just let things pass and don't bother too much, but sometimes I can't help but OBSESS about certain things. This could be anything from my appearance to social interactions. Let me give you an example.
Let's say that I have a scar on my face. I know this scar exists, and has been a part of my face for as long as I remember. I don't particularly care about it, and I go about my day as per usual. But sometimes, I'll suddenly hyper focus on this scar, and overexaggerate it in my head. I'll start googling what it is and what it means, I can't stop thinking about it, and I'll start taking care of it a bit too much. I'll obsess over this for maybe a week and then go back to normal eventually.
This also applies to other things, such as my actions in a social or academic environment. I'll keep playing memories again and again in my head and worry myself sick about how stupid I may have sounded or how I could've changed my conduct.
I hope to eventually talk to a professional about this, but I won't be able to do that in the next three months because of certain issues (I'll only be able to meet a therapist in January once I leave home). Till then, I would like to know if any of you have been through this and maybe learn some tips to keep whatever I'm experiencing in control.
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2021.10.20 01:40 International-Clue11 Hi!! Can anyone help with what I should add to the cage. I have hammocks coming in the mail.

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2021.10.20 01:40 DXM_the42ndScientist Why do we putrefy/decompose when we die? Why can't we just turn into dust or just vanish completely as a form of dying, instead? What I mean is: why does death has to be such an ugly, smelly and disgusting process in general?

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